The newbies in fitness pool might experience the first stage
of the workout ,which brings pain to the muscles .
In the first few days during the pain ,we might not be able to sit down , or do things easily due to the pain.
It could last the whole training period if the diet is not helping to decrease it .
There are some suggestions to help with that:in the daily feeding , easy-to-get option is banana .
Potassium and magnesium in this fruit helps relieve muscle pain ,which has been proven by many cases bases on the actual researches data .
Cereals ,carbohydrates and protein helps to supply the energy to body .
Proper supplements after fitness makes workouts more
Efficient and enjoyable .