Why Banana Heals the Pain After-Gym ?


Fresh fruit,yogurt,boiled vegetable are good for after-gym.


The newbies in fitness pool might experience the first stage
of the workout ,which brings pain to the muscles  .
In the first few days during the pain ,we might not be able to sit down , or do things easily due to the pain.


It could last the whole training period if the diet is not helping to decrease it .

There are some suggestions to help with that:in the daily feeding , easy-to-get option is banana .


Potassium and magnesium in this fruit helps relieve muscle pain ,which has been proven by many cases bases on the actual researches data .


Cereals ,carbohydrates and protein helps to supply the energy to body .


Proper supplements after fitness makes workouts more

Efficient and enjoyable .



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